Mind-body connection in trigger points
The hidden link between physical discomfort and emotional well-being Imagine waking up with intense back pain, so severe that it drains your motivation to start the day. A wave of panic sets in: “What if this never gets better?” You feel frustrated, exhausted, and irritable. Reaching for painkillers might bring temporary relief, but deep down, […]
Benefits neuromuscular trigger point therapy
What is a trigger point? Trigger points are painful points that can occur all over the body. They feel like lumps or muscle knots. Trigger points also often cause pain when stretching a muscle at the end of the range of motion. Which may cause you to move little and prefer not to stretch the […]