{"id":868,"date":"2021-08-25T12:04:38","date_gmt":"2021-08-25T10:04:38","guid":{"rendered":"https:\/\/www.lifeforce-therapie.nl\/blog\/"},"modified":"2023-07-21T11:41:12","modified_gmt":"2023-07-21T09:41:12","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.lifeforce-therapie.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"868\" class=\"elementor elementor-868 elementor-41\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b706e93 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b706e93\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32a4312\" data-id=\"32a4312\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94c8022 elementor-widget elementor-widget-spacer\" data-id=\"94c8022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d54ca elementor-widget elementor-widget-heading\" data-id=\"f6d54ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a148f3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a148f3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af0ba8d\" data-id=\"af0ba8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a459a6 elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3a459a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;3&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2276 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-case-example-neck-and-shoulder-pain tag-causes-of-recurring-complaints tag-chronic-neck-and-shoulder-pain tag-chronic-pain tag-fascia-connective-tissue-adhesion tag-grip-on-pain tag-mind-body-connection-trigger-points-and-repressed-emotion tag-neck-and-shoulder-complaints tag-neck-and-shoulder-exercises tag-practical-tips-for-pain tag-stress-gets-stuck-in-the-body tag-trigger-points-neck-and-shoulder\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/chronic-shoulder-and-neck-pain-this-is-why-it-keeps-coming-back\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/woman-desk-working-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2259\" alt=\"vrouw achter haar bureau met een kop koffie werkend aan haar laptop\" srcset=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/woman-desk-working-300x200.jpg 300w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/woman-desk-working-1024x682.jpg 1024w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/woman-desk-working-768x512.jpg 768w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/woman-desk-working.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lifeforce-therapie.nl\/en\/chronic-shoulder-and-neck-pain-this-is-why-it-keeps-coming-back\/\" >\n\t\t\t\tChronic Shoulder and Neck Pain? This Is Why It Keeps Coming Back\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Two out of three adults experience neck pain at some point Have you also tried multiple treatments for your neck or shoulder pain, only to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/chronic-shoulder-and-neck-pain-this-is-why-it-keeps-coming-back\/\" aria-label=\"Read more about Chronic Shoulder and Neck Pain? This Is Why It Keeps Coming Back\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2056 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-back-ache tag-effective-pain-relief-through-release-trigger-points tag-mind-body-connection-en tag-mind-body-connection-trigger-points-and-repressed-emotion tag-somatic-tracking-against-chronic-pain tag-suppressed-emotions-often-cause-trigger-points\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/mind-body-connection-in-trigger-points\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/mind-body-connection--300x169.jpg\" class=\"attachment-medium size-medium wp-image-2011\" alt=\"mind body connection tegen fysieke pijn\" srcset=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/mind-body-connection--300x169.jpg 300w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/mind-body-connection--1024x576.jpg 1024w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/mind-body-connection--768x432.jpg 768w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/mind-body-connection-.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lifeforce-therapie.nl\/en\/mind-body-connection-in-trigger-points\/\" >\n\t\t\t\tMind-body connection in trigger points\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The hidden link between physical discomfort and emotional well-being Imagine waking up with intense back pain, so severe that it drains your motivation to start<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/mind-body-connection-in-trigger-points\/\" aria-label=\"Read more about Mind-body connection in trigger points\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1877 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-adhesions tag-back-ache tag-benefits-of-healthy-connective-tissue tag-chronic-pain tag-connective-tissue-en tag-healthy-connective-tissue tag-lifting-of-blockade tag-mental-well-being tag-neck-pain tag-pain tag-shoulder-pain tag-tips-for-healthy-fascia tag-trauma-en tag-trigger-points\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/fascia-the-invisible-tissue-that-affects-your-mobility-pain-and-mental-well-being\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"227\" src=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/fascia-02-300x227.jpg\" class=\"attachment-medium size-medium wp-image-1873\" alt=\"fascia is een vliesachtig web\" srcset=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/fascia-02-300x227.jpg 300w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/fascia-02.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lifeforce-therapie.nl\/en\/fascia-the-invisible-tissue-that-affects-your-mobility-pain-and-mental-well-being\/\" >\n\t\t\t\tFascia affects your overall wellbeing and pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The tissue that is often overlooked, but plays a crucial role in your body, are the fasciae. An ingenious network of fascia, also called \u2018connective<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/fascia-the-invisible-tissue-that-affects-your-mobility-pain-and-mental-well-being\/\" aria-label=\"Read more about Fascia affects your overall wellbeing and pain\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1407 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-causes-and-solutions-tmj tag-facial-pain tag-jaw-disorders tag-jaw-pain tag-tmd-en tag-tmj-en tag-tmj-en-2 tag-trigger-points-cause-of-many-pain-complaints tag-trigger-points-often-cause-tmj\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/jaw-pain-treatment-and-tips\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/wolf-2872229_1920-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1398\" alt=\"Wolf met opengesperde kaak\" srcset=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/wolf-2872229_1920-300x200.jpg 300w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/wolf-2872229_1920-1024x683.jpg 1024w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/wolf-2872229_1920-768x512.jpg 768w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/wolf-2872229_1920-1536x1024.jpg 1536w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/wolf-2872229_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lifeforce-therapie.nl\/en\/jaw-pain-treatment-and-tips\/\" >\n\t\t\t\tTrigger points often cause jaw and face pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Trigger points often cause jaw and facial pain Do you also suffer from jaw pain and want tips on how to get rid of it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/jaw-pain-treatment-and-tips\/\" aria-label=\"Read more about Trigger points often cause jaw and face pain\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1525 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-boost-your-immune-system tag-cold-shower-against-chronic-pain tag-cold-therapy tag-cold-therapy-against-depression tag-cold-training tag-cold-training-for-depression-and-anxiety tag-grip-on-pain tag-ice-bath tag-iceman-en tag-wim-hof-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/cold-shower-to-combat-chronic-pain\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/ice-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1148\" alt=\"ice\" srcset=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/ice-300x200.jpg 300w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/ice-1024x683.jpg 1024w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/ice-768x512.jpg 768w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/ice-1536x1024.jpg 1536w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/ice.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lifeforce-therapie.nl\/en\/cold-shower-to-combat-chronic-pain\/\" >\n\t\t\t\tCold therapy for chronic pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why cold training can help you become your best self. Cold training for chronic pain? Cold training has become quite popular in a short period<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/cold-shower-to-combat-chronic-pain\/\" aria-label=\"Read more about Cold therapy for chronic pain\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1527 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-benefits-trigger-point-therapy tag-effective-pain-relief-through-release-trigger-points\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/benefits-neuromuscular-trigger-point-therapy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"282\" src=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/trigger-point-complex-300x282.jpeg\" class=\"attachment-medium size-medium wp-image-816\" alt=\"\" srcset=\"https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/trigger-point-complex-300x282.jpeg 300w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/trigger-point-complex-768x722.jpeg 768w, https:\/\/www.lifeforce-therapie.nl\/wp-content\/uploads\/trigger-point-complex.jpeg 817w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.lifeforce-therapie.nl\/en\/benefits-neuromuscular-trigger-point-therapy\/\" >\n\t\t\t\tBenefits neuromuscular trigger point therapy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is a trigger point? Trigger points are painful points that can occur all over the body. They feel like lumps or muscle knots. Trigger<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/benefits-neuromuscular-trigger-point-therapy\/\" aria-label=\"Read more about Benefits neuromuscular trigger point therapy\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-868","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Lifeforce therapie<\/title>\n<meta name=\"description\" content=\"Blog articles with tips and tricks on trigger points and insights that promote wellness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeforce-therapie.nl\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - 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