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Good to know

I work in an environmentally conscious way and therefore kindly ask you to bring 2 large and 1 small towel with you to the treatment. 

The treatment can be experienced as intensive and that also means that a lot is happening in your body. It is advisable to drink enough water, especially after the treatment and at least 1.5 to 2 litres in the days thereafter. Preferably no caffeine-containing drinks and be careful with alcohol, as this has a negative influence on the fluid balance. It is possible that, just as with normal sports, you may feel a slight muscle pain 2-3 days after the treatment.